Learn several methods of stimulating acupressure points for self-care as well as for the treatment of friends and family.

Dive into the world of Bonsai with members of the Maryland Bonsai Association

Gentle Yoga incorporates breathing exercises, guided imagery, and meditation for a deeply relaxing experience.

Unravel the mysteries of golf. You may never have to yell "fore" again.

A great way to start your day - with yoga!

Learn techniques to feel like the most confident version of yourself.

Develop skills as improvisational actors - it's fun! No previous acting experience necessary.

Non-actors and actors alike will enjoy developing the skills of improvisational acting.

Discover the gentle movements and breathing exercises of Qi Gong.

Learn the Dance of the Phoenix form of Qi Gong.

Go beyond store bought salsa - discover the cultural, spiritual and historical significance of salsa as you learn about ingredients, techniques and recipes.

Get to know the great variety of wines in a supportive environment.

Unwind from the stresses of the day with some afternoon yoga!

Unwind from the stresses of the day with some afternoon yoga!